Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!

Period consistency may be a bit trickier to notice than color. But you can easily learn to decode which textures are healthy— and what might a sign of an issue.

You’ve probably seen estrogen pop up in many headlines and studies, some of them fear-mongering and others straight-up confusing. But estrogen plays a big role in your vitality.

I guess if you’re like me, you think ALL hormones are cool. But progesterone is especially loved by many, since the right amount helps you feel good and is great for your fertility.

We need to talk about menstrual blood loss. How do you know if you have a heavy, light or normal flow? When should you see a doctor?