Don’t believe that it is either all in your head, or that there is only one “correct” way to cycle sync. Learn more about how to manage the messy middle.

Do you get caught up in the “should’s” of how you are feeling or performing? Instead learn to embrace the reality of where your body is at in order to leverage the strengths throughout your cycle.

Tired of feeling down about PMS and the beginning of your inner winter? Learn how to take advantage of the amazing 400 lifetime opportunities you have as a menstruator for ideas, clarity, goal setting, health check ins, and rest.

If the season is about to change and your period is acting wonky, listen to this!

I'm on Cycle Day 2 and loving it. But in order to enjoy the perks, I need to honor the days that came before.