Love getting after your fitness and sport goals and curious about how your menstrual cycle can be an extra tool?
I’m back on the Feel Good Nakd podcast to chat with Char all about that! We chat…
How your body’s response to exercise might change throughout the cycle
Noticing patterns in your body over the weeks
How to harmonize pushing and recovery in workouts
The “best exercise” to do throughout your cycle
Suggested movement for each phase
How I tailor my ultramarathon running and training with my own cycle
When too much HIIT is destructive
Doing 80% of workouts at low intensity
Listening to YOUR body above all else
Stream it now!:
Stream the podcast episode on Apple Podcasts or Spotify.
