The fertile window takes into account the presence of cervical fluid and confirmation of ovulation so you can narrow down which days you could potentially conceive.
Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!
Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
