Half the world experiences menstrual periods in their lifetimes, yet we’re taught to hide, neglect and suppress them. Create your best kit to care for yourself in the backcountry on your period!
Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
I don’t take many supplements, but when I learned about the benefits of magnesium, I got curious. Now, it’s one of my favorite tools to support health!
