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The Whitewater Athlete's Guide to Menstrual Cycles

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The Whitewater Athlete's Guide to Menstrual Cycles

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

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How to Eat to Support Your Cycle

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How to Eat to Support Your Cycle

Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.

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Exercise and Your Cycle: The Basics

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Exercise and Your Cycle: The Basics

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

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5 Reasons to Get Off Birth Control Years Before Trying for a Baby

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5 Reasons to Get Off Birth Control Years Before Trying for a Baby

Maybe you want a baby… in a couple years. But if you’re on hormonal birth control, you might want to quit it now, while you still have time to prepare your body for pregnancy.

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Cycle Syncing at Work: The Basics

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Cycle Syncing at Work: The Basics

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.

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What Your Period Color is Trying to Tell You

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What Your Period Color is Trying to Tell You

Of all the characteristics of your period, color might be the easiest to notice… but you don’t always think about it, do you?! There’s a whole spectrum of colors that can clue you into your health.

 

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