The fertile window takes into account the presence of cervical fluid and confirmation of ovulation so you can narrow down which days you could potentially conceive.
You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!
Intense period pain is not normal, and you shouldn’t have to suffer during your period. If your pain is messing with your life, learn about endometriosis and adenomyosis.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
Period consistency may be a bit trickier to notice than color. But you can easily learn to decode which textures are healthy— and what might a sign of an issue.
Of all the characteristics of your period, color might be the easiest to notice… but you don’t always think about it, do you?! There’s a whole spectrum of colors that can clue you into your health.
You’ve probably seen estrogen pop up in many headlines and studies, some of them fear-mongering and others straight-up confusing. But estrogen plays a big role in your vitality.
Fertility challenges are common, but many people don’t get the support they need. Anyone who is looking for support during their reproductive journey may find that a fertility doula helps them feel as comfortable and knowledgeable as possible, wherever the path takes them.
I guess if you’re like me, you think ALL hormones are cool. But progesterone is especially loved by many, since the right amount helps you feel good and is great for your fertility.
