Tips to Feel Empowered at the Doctor's Office

Tips to Feel Empowered at the Doctor's Office

Listen to this podcast episode for tons of body-related wisdom you can take away to feel better in your reproductive health experiences!

How Travel Could Affect Your Period

How Travel Could Affect Your Period

Even your relaxing, sunny beach destination can mess with your cycle. Find out how and ways to minimize discomfort and maximize vacation stoke!

What to Do If You Have Your Period on Race Day

What to Do If You Have Your Period on Race Day

You check your calendar and find that you’ll be on your period during your upcoming race. Of course. But what if that isn’t so bad?

7 Types of Potentially Problematic Spotting

7 Types of Potentially Problematic Spotting

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused about what is normal. Find out what types of spotting could be an issue, so you know when to get checked out.

7 Types of Normal Spotting

7 Types of Normal Spotting

Everyone gets spotting from time to time, but if you haven’t learned much about your cycle, you may be confused on what is normal. Find out what types of spotting are normal and what causes them.

Tips for Flying While on Your Period

Tips for Flying While on Your Period

Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.

What is Cycle Syncing?

What is Cycle Syncing?

Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!

What Consistency Should My Period Be?

What Consistency Should My Period Be?

Period consistency may be a bit trickier to notice than color. But you can easily learn to decode which textures are healthy— and what might a sign of an issue.