Managing Your Energy Instead of Your Time
Practical Cycle Syncing Tips for Outdoorsy Menstruators
Learn The 4 Phases Of Your Menstrual Cycle In 90 Seconds
Cyclical Vs. Linear Living: Which Are You Doing?
Menstrual Care in the Backcountry
The Woman Angler & Adventurer Podcast: Menstrual Cycles Outdoors
Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness
Tips to Feel Empowered at the Doctor's Office
Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry
Your Partner's Cyclical Guide to Love Languages
Feel Good Nakd Podcast: How to Reclaim Your Body + Life through Your Cycle
The Whitewater Athlete's Guide to Menstrual Cycles
The Inner Seasons of the Menstrual Cycle
The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!