mindfulness

, ,

The Woman Angler & Adventurer Podcast: Menstrual Cycles Outdoors

, ,
The Woman Angler & Adventurer Podcast: Menstrual Cycles Outdoors

You can comfortably get out and perform in your sport or hobby while on your period. Take these tips!

, ,

Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

, ,
Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

Use your cycle as a tool for your fitness and sports goals!

, , ,

Tips to Feel Empowered at the Doctor's Office

, , ,
Tips to Feel Empowered at the Doctor's Office

Listen to this podcast episode for tons of body-related wisdom you can take away to feel better in your reproductive health experiences!

,

Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry

,
Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry

This podcast covers periods, peeing and comfort while hiking, camping and backpacking with minimal impact on the environment.

4 Signs of Low Progesterone You Can See on Your Chart

4 Signs of Low Progesterone You Can See on Your Chart

These fertility awareness clues give you great data to bring to your healthcare provider when your PMS symptoms get the best of you.

,

Your Partner's Cyclical Guide to Love Languages

,
Your Partner's Cyclical Guide to Love Languages

If your partner can’t seem to get a handle on your cycle phases and inner seasons, show them this chart to help them learn how to best support you throughout your cycle!

,

Conception Channel Podcast Episode

,
Conception Channel Podcast Episode

We chat about fertility awareness for conception, cycle syncing your life and giving yourself permission to listen to your body.

, ,

Feel Good Nakd Podcast: How to Reclaim Your Body + Life through Your Cycle

, ,
Feel Good Nakd Podcast: How to Reclaim Your Body + Life through Your Cycle

We chat about how we can feel better through movement, food and mindset through the lens of our menstrual cycles.

, , ,

The Whitewater Athlete's Guide to Menstrual Cycles

, , ,
The Whitewater Athlete's Guide to Menstrual Cycles

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

,

How Travel Could Affect Your Period

,
How Travel Could Affect Your Period

Even your relaxing, sunny beach destination can mess with your cycle. Find out how and ways to minimize discomfort and maximize vacation stoke!

, ,

The Inner Seasons of the Menstrual Cycle

, ,
The Inner Seasons of the Menstrual Cycle

The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!

, ,

E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

, ,
E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

This podcast covers the seasons of your cycle, how to feel better in whichever phase you’re in, food hacks and a bit of patriarchy-smashing.

, ,

How to Eat to Support Your Cycle

, ,
How to Eat to Support Your Cycle

Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.

, , ,

Cycle Syncing at Work: The Basics

, , ,
Cycle Syncing at Work: The Basics

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.

 

Find hormone hacks in your inbox!

Get an occasional email full of fun and tips, from me to you.

Sign up here.