Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!
Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.
Some weeks, you want to go dancing after hitting the bar. Other weeks, you want a romantic dinner before heading home early for a movie on the couch. Learn how your own relationship needs change throughout your cycle, then sync your date nights!
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
If you’re familiar with fertility awareness, you know you can have unprotected sex without worrying about pregnancy after confirming you’ve ovulated. But WHY is pregnancy impossible after confirmed ovulation? Here are four reasons for those who need to know it all!
