Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!
Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.
Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!
You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
Period consistency may be a bit trickier to notice than color. But you can easily learn to decode which textures are healthy— and what might a sign of an issue.
You’ve probably seen estrogen pop up in many headlines and studies, some of them fear-mongering and others straight-up confusing. But estrogen plays a big role in your vitality.
