stress

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Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

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Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

Use your cycle as a tool for your fitness and sports goals!

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Your Partner's Cyclical Guide to Love Languages

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Your Partner's Cyclical Guide to Love Languages

If your partner can’t seem to get a handle on your cycle phases and inner seasons, show them this chart to help them learn how to best support you throughout your cycle!

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The Whitewater Athlete's Guide to Menstrual Cycles

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The Whitewater Athlete's Guide to Menstrual Cycles

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

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Why Working Out is Harder Before Your Period (and What to Do About It)

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Why Working Out is Harder Before Your Period (and What to Do About It)

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

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Exercise and Your Cycle: The Basics

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Exercise and Your Cycle: The Basics

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

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Cycle Syncing at Work: The Basics

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Cycle Syncing at Work: The Basics

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.

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Tips for Flying While on Your Period

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Tips for Flying While on Your Period

Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.

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Yoga for All Phases of Your Cycle

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Yoga for All Phases of Your Cycle

Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!

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3 Signs that Stress is Messing with Your Period

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3 Signs that Stress is Messing with Your Period

Physical and mental stress can change your period— or even make it go away completely.

 

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