If your partner can’t seem to get a handle on your cycle phases and inner seasons, show them this chart to help them learn how to best support you throughout your cycle!
Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!
Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.
Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!
Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
If you’re familiar with fertility awareness, you know you can have unprotected sex without worrying about pregnancy after confirming you’ve ovulated. But WHY is pregnancy impossible after confirmed ovulation? Here are four reasons for those who need to know it all!
