Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.
Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!
Maybe you want a baby… in a couple years. But if you’re on hormonal birth control, you might want to quit it now, while you still have time to prepare your body for pregnancy.
Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.
