cycle

, ,

Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

, ,
Feel Good Nakd Podcast: Using Your Cycle for Sports + Fitness

Use your cycle as a tool for your fitness and sports goals!

,

Your Partner's Cyclical Guide to Love Languages

,
Your Partner's Cyclical Guide to Love Languages

If your partner can’t seem to get a handle on your cycle phases and inner seasons, show them this chart to help them learn how to best support you throughout your cycle!

, , ,

The Whitewater Athlete's Guide to Menstrual Cycles

, , ,
The Whitewater Athlete's Guide to Menstrual Cycles

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

, ,

The Inner Seasons of the Menstrual Cycle

, ,
The Inner Seasons of the Menstrual Cycle

The menstrual cycle is composed of four phases, each phase lending itself to a way of living that optimizes how you feel and perform. When you can work with your physiology to identify your needs and desires for that day and week— rather than expecting them to be unchanging— you can move, eat work and play in a way that feels happier, healthier and easier!

, , ,

Top 10 Things to Know About Fertility Awareness Methods

, , ,
Top 10 Things to Know About Fertility Awareness Methods

Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!

,

Why Working Out is Harder Before Your Period (and What to Do About It)

,
Why Working Out is Harder Before Your Period (and What to Do About It)

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

, ,

How to Eat to Support Your Cycle

, ,
How to Eat to Support Your Cycle

Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.

, ,

Exercise and Your Cycle: The Basics

, ,
Exercise and Your Cycle: The Basics

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

, ,

Date Night Ideas for Each Phase of Your Cycle

, ,
Date Night Ideas for Each Phase of Your Cycle

Some weeks, you want to go dancing after hitting the bar. Other weeks, you want a romantic dinner before heading home early for a movie on the couch. Learn how your own relationship needs change throughout your cycle, then sync your date nights!

, ,

5 Reasons to Get Off Birth Control Years Before Trying for a Baby

, ,
5 Reasons to Get Off Birth Control Years Before Trying for a Baby

Maybe you want a baby… in a couple years. But if you’re on hormonal birth control, you might want to quit it now, while you still have time to prepare your body for pregnancy.

, , ,

Cycle Syncing at Work: The Basics

, , ,
Cycle Syncing at Work: The Basics

You have a built-in system for productivity at work; you just have to know the signs and how to react to them. Every cycle, you get a chance to look at the big picture, plan out the details, reach the goals and analyze the results. It’s all in your four phases.

,

Tips for Flying While on Your Period

,
Tips for Flying While on Your Period

Nervous about traveling on your period? With just a bit of preparation, you can have period peace of mind even as you endure the cramped legroom, teeny snacks and luggage fiascos.

,

Yoga for All Phases of Your Cycle

,
Yoga for All Phases of Your Cycle

Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!

 

Find hormone hacks in your inbox!

Get an occasional email full of fun and tips, from me to you.

Sign up here.