Are you a menstruator who loves outdoor sports? You need to listen to this!
We talk about…
How to avoid fighting your body and instead give it what it needs each day
The “seasons" or phases of the menstrual cycle and how they affect your mood and energy
How to feel confident in your sport at all times of the cycle
Food hacks for cycle syncing
The importance of menstruators collaborating instead of competing
and way more!
Stream the podcast episode below or copy this link.
Are you an outdoor athlete with periods? You will LOVE my book!
Start tuning into the seasons of your menstrual cycle with my free tracker:
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