race

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Tips to Feel Empowered at the Doctor's Office

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Tips to Feel Empowered at the Doctor's Office

Listen to this podcast episode for tons of body-related wisdom you can take away to feel better in your reproductive health experiences!

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Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry

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Outdoor Minimalist Podcast: Periods and Peeing in the Backcountry

This podcast covers periods, peeing and comfort while hiking, camping and backpacking with minimal impact on the environment.

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The Whitewater Athlete's Guide to Menstrual Cycles

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The Whitewater Athlete's Guide to Menstrual Cycles

As a boater, you appreciate the dynamic nature of a river. But do you ever consider the flow of your hormones and how they reflect in your sport?

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What to Do If You Have Your Period on Race Day

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What to Do If You Have Your Period on Race Day

You check your calendar and find that you’ll be on your period during your upcoming race. Of course. But what if that isn’t so bad?

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E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

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E2T Adventures Podcast: Going with the Flow of Your Menstrual Cycle in Outdoor Adventure‪s‬

This podcast covers the seasons of your cycle, how to feel better in whichever phase you’re in, food hacks and a bit of patriarchy-smashing.

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Why Working Out is Harder Before Your Period (and What to Do About It)

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Why Working Out is Harder Before Your Period (and What to Do About It)

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

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Exercise and Your Cycle: The Basics

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Exercise and Your Cycle: The Basics

Ever wonder why your exercise routine CLAIMS to be the healthiest, yet you feel burnt out or aren’t making progress? It might be that you’re not looking at your cycle!

 

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