The fertile window takes into account the presence of cervical fluid and confirmation of ovulation so you can narrow down which days you could potentially conceive.
Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!
Support the four phases of your cycle by eating different foods in each! By cycle syncing your nutrition, you support healthy ovulation and happy periods— AND you get a huge variety of nutrients over the weeks.
Some weeks, you want to go dancing after hitting the bar. Other weeks, you want a romantic dinner before heading home early for a movie on the couch. Learn how your own relationship needs change throughout your cycle, then sync your date nights!
Sperm are microscopic, but surprisingly powerful. And with 100-300 million made per day, they’re a force to be reckoned with! The more you can learn about both types of sex cells, the more comfortable you’ll be when making decisions about your fertility.
You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!
Doctors suggest that couples try to conceive for 12 months before seeking further help. (Over 35 years old? Make it 6 months.) If you’re ready to start trying, ask yourself a few questions first.
Cyclical living is a holistic, mindful, natural and intuitive way to optimize how you feel physically and emotionally each cycle. Set yourself up for success in work, play, nutrition, exercise and relationships!
Fertility challenges are common, but many people don’t get the support they need. Anyone who is looking for support during their reproductive journey may find that a fertility doula helps them feel as comfortable and knowledgeable as possible, wherever the path takes them.
If you’re familiar with fertility awareness, you know you can have unprotected sex without worrying about pregnancy after confirming you’ve ovulated. But WHY is pregnancy impossible after confirmed ovulation? Here are four reasons for those who need to know it all!
