contraception

What is the Fertile Window?

What is the Fertile Window?

The fertile window takes into account the presence of cervical fluid and confirmation of ovulation so you can narrow down which days you could potentially conceive.

4 Signs of Low Progesterone You Can See on Your Chart

4 Signs of Low Progesterone You Can See on Your Chart

These fertility awareness clues give you great data to bring to your healthcare provider when your PMS symptoms get the best of you.

Top 10 Things to Know About Fertility Awareness Methods

Top 10 Things to Know About Fertility Awareness Methods

Learning to use FAM for birth control was one of the best decisions of my life. Here are the top facts you need to know to determine whether fertility awareness is for you!

Can I Tell When I'm Ovulating?

Can I Tell When I'm Ovulating?

You’re most fertile around ovulation. A handful of signs can give you a decent idea of when you’re ovulating. This can be great information to know whether you’re trying to avoid pregnancy or hoping to conceive!