Have you ever attended a yoga class and when the instructor cued a posture, you thought, “Ugh, I just DON’T want to.” That might’ve been your hormones talking. Your body and mind crave and need different movements during different phases!
You’ve probably seen estrogen pop up in many headlines and studies, some of them fear-mongering and others straight-up confusing. But estrogen plays a big role in your vitality.
Fertility challenges are common, but many people don’t get the support they need. Anyone who is looking for support during their reproductive journey may find that a fertility doula helps them feel as comfortable and knowledgeable as possible, wherever the path takes them.
I guess if you’re like me, you think ALL hormones are cool. But progesterone is especially loved by many, since the right amount helps you feel good and is great for your fertility.
I don’t take many supplements, but when I learned about the benefits of magnesium, I got curious. Now, it’s one of my favorite tools to support health!
